Hi! I'm Kristina Howe, a personal trainer and health coach located in Kettering, OH. As a personal trainer and health coach, I am passionate about helping women achieve their health and fitness goals. My love for fitness began at a young age when I played multiple sports. This passion has stayed with me throughout my life and has led me to pursue a career in the health and fitness industry. I have extensive experience working with women of all ages and fitness levels, and I specialize in helping clients achieve goals such as weight loss, increased strength, improved balance, and enhanced endurance. 

When I’m not working with clients, I enjoy hiking, watching TV, listening to podcasts, cooking, and spending time with my dog. My approach to training and coaching is holistic and focuses on overall health and well-being. I believe that fitness is not just about looking good, but also about feeling good and being healthy both physically and mentally. I work closely with each client to develop a customized plan that meets their unique needs and goals. This includes not only exercise, but also nutrition and lifestyle changes. I use a variety of training methods to keep workouts fun and challenging, and I provide ongoing support and guidance to help my clients stay motivated and on track. Together, we can achieve lasting results and positive change.

Are you ready to work with me? Click the link below and fill out the form so we can schedule a time to meet.