What you'll get:
What you'll get:
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This isn’t a boot-camp. It’s a strategic, hormone-aware coaching experience designed for women who are ready to stop guessing and start thriving.
Every plan includes:
In-person strength training (1x or 2x/week)
Personalized workout and nutrition tracking
Weekly coaching calls
Daily support via text or email
A 3, 6, or 12-month commitment to real change
CHOOSE YOUR TIER
Initiate
Initiate
1 in-person training session a week
A foundational tier for those seeking gentle structure and support.
Includes weekly in-person training, personalized workout tracking, and access to nutrition guidance. Ideal for building consistency and confidence—without overwhelm.
Best for: Women new to coaching or returning after a long break.
Accelerate
Accelerate
2 in-person training sessions a week
Where transformation meets sustainability.
This is your sweet spot: two focused training sessions per week, personalized nutrition and workout tracking, weekly coaching calls, and daily support via text or email. Designed to build muscle, reset metabolism, and help you feel strong, nourished, and in control of your body again.
Best for: Women ready to commit to real change and long-term results.
Time Commitment Options
Ignite
Ignite
3 Months
Build foundational strength, nutrition habits, and metabolic awareness. A great starting point for women ready to shift gears and take control of midlife changes.
Transform
Transform
6 Months
Deepen your progress with sustained coaching, smarter training, and hormone-aware nutrition. This phase is where body composition shifts and mindset breakthroughs happen.
Thrive
Thrive
12 Months
Long-term coaching for women committed to full-body transformation and lifestyle integration. This is where strength becomes second nature—and midlife becomes your power phase.
Still thinking?
Who is this for?
Who is this for?
This program is for women who:
Are navigating perimenopause or menopause and want expert guidance
Are ready to commit to real change—not quick fixes
Want to feel strong, stable, and confident in their body again
Value personalized coaching and long-term support
Testimonials
I’ve been working with Kristina for several months and I feel so strong! I was looking for consistent support for my changing body and Kristina has done that and more. She answers my questions, helps me talk out health issues, advises me on nutrition, PLUS she keeps my workouts interesting.
I worked with other trainers who seemed overly focused on weight loss, but Kristina really listens to me and focuses on MY goals. I want to be strong and I want to improve my health and longevity. She is working with me to achieve those goals. My weight loss will come (“slow on…slow off”) but at my age strength is more important to fight bone and muscle loss. Kristina understands this and works with me, celebrating my small wins.
-Melissa, 42
FAQs
What if I haven’t lifted weights before?
What if I haven’t lifted weights before?
No problem. I’ll meet you where you are and build a plan that fits your body and goals.
What if I have joint pain or past injuries?
What if I have joint pain or past injuries?
I specialize in adapting training for injury history and joint function. You’ll train safely and effectively.
Is this just for weight loss?
Is this just for weight loss?
Nope. This is about strength, metabolism, and feeling amazing in your body—not shrinking it.
What makes this different from other programs?
What makes this different from other programs?
It’s built for women in midlife. It’s hormone-aware, science-backed, and high-touch. No guesswork. No fluff.
You don’t need to bounce back. You need to move forward—with strength, strategy, and support.
You don’t need to bounce back. You need to move forward—with strength, strategy, and support.
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